Apple IOS: How to backup health data to windows or MAC

This is an old post, but keeping it here for archival.

Before starting you need to have email correctly configured on your phone.

1. Start the health app
2. Navigate through "Health Data (folder with heart on it)" -> "All" -> Share icon in top right corner (the square box with the arrow on it).
3. When you do that you will be prompted for confirmation as below:

WiFi: AMSDU vs AMPDU: A Brief Tutorial on WiFi Aggregation Support

• WiFi MAC architecture supports aggregation at two layers. 
• The MAC service data  units (MSDUs) can be aggregated to form AMSDUs. 
• Each AMSDU serves as a single MAC protocol data unit (MPDU). 
• Another layer of aggregation is introduced when MPDUs can be packed together

WiFi Aggregation